As part of my Isha journey – i not only want to explore better my inner self but also want to have a vibrant body as both body and mind work together.

If you have not heard anything about Angamardhana – please follow this short video from Sadhguru:
https://youtu.be/9aAzFTQOJJU

You might be tempted to find a script somewhere on the internet so that you can jump into it right away. Well… having just done #1 workshop, i can confirm it is not the best idea. Nothing, not even the best video can replace a live session with a teacher.

Today was ca. 3h session with lots of repetitions, looking at tiny details like feet and hand alignments.

My body was pushed to the limit, i was not able to enter some of the poses – but that is OK. I had years of pretty much sedentary life so it is not surprising it will take time to get my body back in shape.

Tomorrow two mork workshops 🙂